To all those who need some motivation (like me). I need to take action and discipline myself to give at least an hour of my day.
I got mine taken out last Monday & I definitely don’t want to do that ever again. I’m just really grateful for such a loving & caring hubby by my side. It made the experience more bearable knowing that I was taken care of. So, thank you so much honey 🙂
Another part of getting your wisdom tooth out is changing your diet to… soft foods. Yum yum?
All I can say is I cannot wait to eat Chinese food and have a piece of steak!
I am challenging myself to be physically active for 30 days. Each day, I will make it a goal to do something active at least for an hour whether it be Zumba, cycling, elliptical, or walking. It’s time to take care of my body!
Warm up/ Stretch
20 minute- Elliptical (increase resistance/ ramps slightly during work sets)
2-4 sets of 12-15 reps (rest 60 sec between sets):
Machine Bench Press
Lat Pull Down
Triceps Push down
Cool Down/ Stretch
I love lemon water.
In our casa, we started drinking more of lemon water due to its many benefits. I recommend you start it too! Here’s why:
- Cleanse your System: Purify your body by drinking lemon first thing in the morning & in the evening from any body impurities.
- Aid Digestion: Drink lemon water regularly to aid in cleansing of the bowels.
- Lose weight: Reduces hunger cravings.
Remember to use fresh lemon fruit!
These past couple of weeks, I’ve been feeling a little down because I realized my body is not on its highest potential anymore. A friend of mine told me, “If you want tomorrow to be better, you have to do something today” So, today I will start my journey to a healthier lifestyle. I don’t want to go on a crash diet or go on a exercise overload. I want to figure out a healthy plan that I can do for the rest of my life, not just momentarily.
Agenda #1: I am giving up chocolate. I just called my husband to tell him about this & he decided that he will give up soda. I’m so glad we’re in this together.
Agenda #2: I will not make any excuses to not workout. Come on Grace, 30- 60 minutes of sweat won’t kill you. YOU HAVE TIME, trust me. JUST DO IT!
Agenda #3: No eating 2-3 hours before bed. Go to bed hungry.
Agenda #4: Drink lots of water.
Tell me your healthy goals? Any food suggestions or workout routines?