30 Day Challenge- Day 1

I am challenging myself to be physically active for 30 days. Each day, I will make it a goal to do something active at least for an hour whether it be Zumba, cycling, elliptical, or walking. It’s time to take care of my body!

Warm up/ Stretch

20 minute- Elliptical (increase resistance/ ramps slightly during work sets)

2-4 sets of 12-15 reps (rest 60 sec between sets):

Squats

Machine Bench Press

Seated Row

Lunges

Shoulder Press

Lat Pull Down

Triceps Push down

Biceps Curl

Cool Down/ Stretch

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