I am challenging myself to be physically active for 30 days. Each day, I will make it a goal to do something active at least for an hour whether it be Zumba, cycling, elliptical, or walking. It’s time to take care of my body!
Warm up/ Stretch
20 minute- Elliptical (increase resistance/ ramps slightly during work sets)
2-4 sets of 12-15 reps (rest 60 sec between sets):
Machine Bench Press
Lat Pull Down
Triceps Push down
Cool Down/ Stretch